Anti Aging Tips
Tips on Anti-Aging to keep that Glow!!
Beat Stress - Emotional Upheavals are most responsible to make you look older than your actual age. Constant anxiousness causes ignition which reacts in facial redness and acne. Antioxidant rich food (orange, berries) and deep breathing is a solution to this problem as it quell ignition. Sit and relax, think what is the reason for your stress and find possible solutions. This is one of the best Anti Aging Tips.
Regular Exercise – Regular Heart Pumping exercise for minimum 30 minutes will keep your skin infused with oxygen and nutrients. Start your exercise with a warmup or a walk. Women who work regularly are firm and active. So Regular Exercise is the second top Anti Aging Tips.
Anti Aging Food – Antioxidant food and Omega-3S is a must you should have in your platter. Here is a list of antioxidant rich food for anti aging – Tomatoes, Peppers, asparagus, artichokes, beetroot, carrots, garlic, onions, cashews, sesame seeds, apple, berries, spinach, cabbage. Omega-3S is a good supplement to keep skin slender and tight. Some Omega 3S rich foods are flax seed, salmon and almonds. Avoid saturated fat which is found in dairy products and meat as it makes skin more susceptible to aging. Don’t forget to drink a lot of water minimum eight glasses a day to keep your skin smooth, limber and hydrated.
Makeup removal at Night – The best time to wash your face is right before you go to bed. Don’t let dirt and makeup left on over night as it will clog skin pores and cause skin irritation. Never use harsh soaps to clean your skin. Use a mild soap or gentle face wash and apply a good quality anti-aging cream or lotion. In winters Don’t wash your face too many times in your forties because oil production in this age is less which makes your face look wrinkled and dry so use face wash or a mild soap once at night. Clean your skin with luke warm water in the morning and follow up with a good anti-aging cream or moisturizer.
Wear Sunscreen – Take special care of all exposed parts of your skin with SPF 20 for younger skin. Your sunscreen must offer protection for UVA and UVB. A very short time in sunshine in a routine causes wrinkles and spots on your skin. Reapply sunscreen every 4 hours if you are out for a long period.
Retinol - A retinol rich product helps to renew your skin and reduce fine lines, wrinkles and dark spots. Apply a drop every third night to acclimate your skin to any redness and pealing. Mild products take time to show result (up to 3-4 months). Some branded skin care products which show results within a month are L’Oreal Paris, Vichy and Ponds. These brands have retinol in its anti-aging products.
Routine Care - The texture of your skin will start improving if you could alter even one thing in your regimen within 5 to 6 months. Regular use of good quality anti-aging products will slide your skin maintaining day by day. Use of a cream with alpha-hydro acids and retinol (or as directed by the dermatologist) will double the benefits with all these anti aging tips.
These anti aging tips are going to help you must. If you follow them in routine.